
Plastic containers are a common and convenient way to store food, but are they safe? There are thousands of compounds found in plastic products across the food chain, and relatively little is known about most of them. While the industry maintains that its containers are safe, some experts point to a lack of data and warn that plastic and heat don't mix. Research has shown that some of the thousands of substances used to make plastic products can 'leach' or 'migrate' into the food and drinks we consume. This is more likely to happen when the plastic has been heated, scratched, or subjected to repeated use or washings. However, manufacturers and food safety authorities argue that the levels of these substances are too low to pose a risk to human health. So, what's the verdict? While plastic containers may be convenient, it's important to prioritize your health and the environment. It's recommended to opt for glass or ceramic containers, especially for hot food and when using a microwave. Additionally, always use containers specifically designed for food storage and follow guidelines for safe use and disposal.
| Characteristics | Values |
|---|---|
| Safety | Some sources claim that plastic containers are safe for food use, but others argue that there is a lack of data and warn against heating food in plastic containers. |
| Toxicity | Plastic containers may leach varying levels of metals and chemicals into food, especially when subjected to elevated temperatures. |
| Regulation | The U.S. Food and Drug Administration (FDA) oversees the use of "food contact substances" (FCS), including plastic food containers. However, the FDA relies on manufacturers to determine the safety of chemicals used, and there are concerns about the rigor of their standards. |
| Recommendations | It is recommended to use food-grade plastic containers specifically designed for food storage. Look for containers with recycling codes 1, 2, 4, and 5, and avoid those with codes 3, 6, and 7. |
| Microwave Safety | Plastic containers should only be used in the microwave if they are labeled as "microwave-safe." Even then, avoid extended periods and fatty or sugary foods, as high temperatures can cause the plastic to break down and potentially release chemicals. |
| Dishwasher Safety | Only put plastic containers in the dishwasher if they have a "dishwasher-safe" label. Hand washing is recommended for lower-quality plastics to avoid warping or leaching of harmful substances under high heat. |
| Freezer Safety | Only use plastic containers in the freezer if they have a "freezer-safe" label. |
| Single-Use Containers | Single-use plastic containers should be used only once and not be reused. |
| Reusable Containers | Reusable plastic containers should be washed regularly and inspected for damage. Containers with worn seals, scratches, cracks, or misshapen forms should be discarded. |
| Alternatives | Glass or ceramic containers are recommended by some experts, especially for hot food and for heating food in the microwave. |
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What You'll Learn

Plastic containers and human health
Plastic containers are a huge part of modern life, and their use is significant in food storage. While plastic food containers are asserted to be safe, there are concerns about the chemicals that leach into food from them. These chemicals have been linked to cancers, weakened immune systems, organ problems, developmental delays in children, and endocrine disruption. For instance, a 1998 study found DEHA in plastic-wrapped foods, which triggered brain and heart injuries in rats.
The body load of most plastic components directly correlates with many chronic diseases. Microplastics have been found in nearly every part of the human body, from major organs like the heart and brain to breast milk and the placenta. They are also carcinogenic to humans. High heat breaks the chemical bonds in plastic, increasing the microplastic shedding, and this is why it is recommended to avoid microwaving plastic containers.
The FDA has oversight of any "food contact substance" (FCS), which includes plastic food containers. However, some experts question the rigor of the FDA's standards as the agency relies on manufacturers to determine the safety of any chemicals used. There is a lack of data on the thousands of compounds found in plastic products, and researchers say it is difficult to answer which plastic containers are safe without greater transparency about their chemical makeup.
To reduce exposure to harmful chemicals, it is recommended to choose foods with minimal packaging and avoid heating plastics in the microwave. Using glass or stainless steel containers instead of plastic ones can also help minimize the amount of plastic consumed. It is also important to follow specific regulations for plastic containers, such as using single-use containers only once and washing them by hand unless they have a dishwasher-safe label.
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Plastic containers and environmental impact
Plastic containers are a significant part of modern life, especially in food storage. They are lightweight, cheap, and convenient, making them a popular choice for storing and transporting food. However, their production, usage, and disposal have raised concerns about their environmental impact.
Firstly, the production of plastic containers contributes to environmental degradation. Plastic is derived from fossil fuels, and the extraction and transportation of these fuels emit significant amounts of greenhouse gases. The refinement process further adds to these emissions, with an estimated additional 184 to 213 million metric tons of greenhouse gases released annually.
Secondly, the disposal of plastic containers poses a significant challenge. Plastic takes an extremely long time to decompose, with estimates ranging from over 1,000 years to up to 400 years for some types of plastic. This means that every plastic container ever created is still intact somewhere on Earth, contributing to the planet's plastic pollution crisis. This pollution is most visible in developing nations with inefficient waste management systems, but it affects the entire planet, from Mount Everest to the deepest oceans. The improper disposal of plastic containers leads to plastic waste in landfills, which account for more than 15% of methane emissions, contributing to climate change.
Additionally, plastic waste often ends up in oceans, threatening marine life and ecosystems. Once in the ocean, plastic breaks down into microplastics, which are nearly impossible to retrieve. These microplastics can be ingested by marine animals, leading to health issues and even death. They can also enter the food chain, potentially impacting human health.
To address the environmental impact of plastic containers, individuals and industries must reduce their reliance on single-use plastics. Consumers can make conscious choices, such as using reusable water bottles, bags, and containers, avoiding overly packaged products, and supporting companies committed to reducing plastic use. Industries can innovate by redesigning products, sourcing sustainable materials, and reducing the manufacturing of single-use plastics.
Furthermore, the safe disposal of plastic containers is crucial. Proper waste management systems and recycling initiatives can help prevent plastic pollution and reduce the environmental burden. However, it is worth noting that only 9% of all plastic waste has been recycled, highlighting the need for improved recycling technologies and infrastructure.
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Safety guidelines for plastic containers
Plastic containers have become an integral part of modern life, especially for storing food. However, concerns have been raised about the safety of using plastic containers for food storage. While the industry maintains that these containers are safe, some experts warn about the potential health risks associated with certain chemicals found in plastics. To ensure safe usage, it is essential to follow specific guidelines.
Firstly, it is crucial to use food-grade plastic containers. Non-food grade containers may contaminate food with non-food chemicals. Food-grade plastics, such as HDPE, LDPE, PC, PETE, and PP, are FDA-approved and safe for food storage. These plastics are known for their low toxicity and are commonly used for food containers, bottles, and bags.
Secondly, always check the labels on plastic containers. Look for labels indicating dishwasher-safe, freezer-safe, or microwave-safe, and follow the recommended usage accordingly. Avoid using single-use containers multiple times, as they are not designed to withstand repeated heating and cooling. Additionally, be cautious when using plastic containers in the microwave. Only use containers specifically manufactured for microwave use, as indicated by a "microwave-safe" label.
It is important to maintain proper hygiene when using plastic containers. Wash plastic containers by hand or in the dishwasher if they have a dishwasher-safe label. Pay close attention to the grooves around the openings to prevent pathogen contamination. Discontinue using containers with lids that no longer seal properly or those that have scratches, cracks, or misshapen surfaces.
Lastly, be mindful of the potential impact of heat on plastic containers. Some plastics should not be left in hot places or exposed to direct sunlight, as UV rays can break them down and cause toxin leakage. Additionally, avoid using plastic containers with hot foods or beverages unless they are specifically designed for such purposes.
By following these guidelines and staying informed about the latest research and recommendations, consumers can make safer choices when using plastic containers for food storage.
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Best practices for using plastic containers
Plastic containers are a significant part of modern life, especially for storing food. While plastic containers are asserted to be safe, there are some best practices to follow when using them for food storage. Firstly, always use food-grade plastic containers. Food-grade containers are specifically designed to prevent the transfer of non-food chemicals into your food. Non-food grade plastic containers may contaminate food with toxins and should be avoided.
When choosing plastic containers for food storage, it is essential to check the resin identification code, usually found at the bottom of the container. This code ranges from 1 to 7 and indicates the type of plastic and its intended use. Safer choices for food storage include plastics with codes 1, 2, 4, and 5. The American Academy of Pediatrics recommends avoiding codes 3, 6, and 7 as they may contain harmful chemicals such as vinyl, polyvinyl chloride (PVC), polystyrene, and Bisphenol A (BPA).
It is important to note that some plastics are intended for single use only. These include plastics with a recycling code of 1, such as disposable water bottles. Instead of reusing these plastics, transfer your food to containers designed for storing or reheating meals. Additionally, always wash plastic containers by hand unless they have a dishwasher-safe label. Be sure to clean the grooves around the openings to prevent pathogen contamination. Discontinue using containers with lids that no longer seal properly or those that have become worn, scratched, cracked, or misshapen.
When storing food in the freezer, only use plastic containers that are specifically designed for freezer use and are labelled freezer-safe. These containers should be moisture-vapour resistant, leak-proof, and easy to seal. For microwaving food, it is crucial to use containers that are labelled microwave-safe. Glass, ceramic, and certain types of plastic are safe for microwaving if they have the appropriate label. Always refer to the manufacturer's instructions and recommendations to ensure safe use.
Finally, it is important to be mindful of the potential health and environmental concerns associated with plastic use. Plastic containers should not be left in hot places or exposed to high temperatures, as this can cause them to break down and release harmful chemicals. Consider using alternative materials such as glass or stainless steel for storing hot foods. By following these best practices, you can safely use plastic containers for food storage while minimizing potential health and environmental risks.
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Alternatives to plastic containers
Plastic containers have become a significant part of modern life, especially for food storage. However, concerns have been raised about the safety of using plastic containers for food, with research showing a correlation between the body load of plastic components and various chronic diseases. The thousands of compounds found in plastic products across the food chain are not well understood, and inconsistent manufacturing processes make it difficult to determine the safety of plastic containers.
- Glass containers: Glass is a popular alternative to plastic as it is nonporous, meaning it won't absorb food odours or flavours. Glass containers are also see-through, allowing for easy identification of leftovers. They are also microwave, dishwasher, and freezer-safe. Pyrex glass containers with airtight, BPA-free lids are a good option.
- Stainless steel: Stainless steel is another eco-friendly and safe alternative for food storage. It is durable and does not release toxic fumes when heated. Stainless steel containers are also microwave-safe.
- Silicone: Silicone is generally regarded as safe by experts and is long-lasting. It has not been shown to react with food or beverages. However, it is not recommended for heating as it may leach chemicals into food, and the glues and binders used as sealing agents may degrade. Ensure that you choose food-grade silicone products.
- Beeswax wraps: Beeswax wraps are a sustainable and washable alternative to plastic wraps. They are made of cotton cloth coated in beeswax, jojoba oil, and tree resin. They are also compostable when they wear out.
- Cloth snack bags: Cloth bags are a reusable and eco-friendly alternative to disposable sandwich and snack bags. Look for 100% cotton snack bags, preferably organic.
- Mason jars: Mason jars can be used for storing water, smoothies, sauces, soups, and dressings. They are also useful for quick pickling and infusing. Wide-mouth jars are easier to clean.
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Frequently asked questions
Plastic containers are a huge part of modern life, but there are concerns about the safety of storing food in them. Some scientists are concerned that the thousands of substances used to make plastic products can ‘leach’ or ‘migrate’ into the food and drinks we consume. However, manufacturers and food safety authorities say the levels are so low they pose no risk to human health. The U.S. Food and Drug Administration (FDA) has oversight of any “food contact substance” (FCS), and the Food Standards Agency (FSA) in the UK sets out regulations on what substances can and can’t be used in plastic that comes into contact with food.
The safest types of plastic containers for food storage are typically made from resins with the ID numbers 1, 2, 4, and 5. Polypropylene (PP) is one of the safest options for food storage and is frequently used for containers and utensils. Polyethylene Terephthalate (PET or PETE) is also generally considered safe for single-use.
Containers with the recycling codes 3 (PVC), 6 (PS), and 7 (Other) should be avoided for food use due to potential chemical leaching. Polystyrene (PS) is typically found in disposable cups and plates and is not recommended for food storage.
Only put plastics in the freezer if they have a freezer-safe label. Single-use containers, such as ice cream or milk cartons, should be avoided for freezer use. Instead, transfer your food to specific containers designed for storing food in the freezer.
Some plastic containers are labelled as "microwave-safe", meaning they won't melt in the microwave. However, health experts warn that heating food in plastic containers can still release small amounts of chemicals or plastic into your food. Glass, ceramic and certain plastics are safe for microwaving if they are labelled as “microwave safe”.











































