Sofia Martinez
Adjusting the temples of your glasses can help you troubleshoot issues with tight or loose glasses. If your plastic glasses frames are sitting lower on your nose than desired, the temples may be too wide. If they’re sitting too high, the temples may be too narrow. To adjust the temples, you can use warm water to soften the plastic, and then use your fingers to gently push the temple end up or down. You can also use your thumbs and index fingers to grasp the temple arm near the hinge and gently pull or push it in or out. It's important to be careful not to apply excessive force when making adjustments.
| Characteristics | Values |
|---|---|
| Materials required | Bowl of hot water, towel, eyeglasses repair kit, small screwdriver |
| Preparation | Keep the lenses out of the water to avoid damage |
| Adjustment for tightness | To tighten, bend the temple end downwards; to loosen, bend the temple end upwards |
| Adjustment for height | Move the nose pad arms closer to/away from the frames |
| Adjustment for alignment | Grasp the frame front with the non-dominant hand. If the left lens is closer to the face, pull the left temple arm in or push the right temple arm out |
| Notes | Avoid exerting too much force to prevent breakage |
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$4.69
What You'll Learn
Soak the temple ends in warm water
To adjust plastic frame temples, one method is to soak the temple ends in warm water. This method is suitable for both acetate and metal frames, although metal frames do not always need to be heated with water. The water will help to soften the plastic or metal, making it easier to bend and adjust.
First, run the temple ends under warm water for 20 to 60 seconds. Be sure to keep the lenses out of the water. Then, remove the frames from the water and test the temperature with your fingertip to ensure it's not too hot. Next, hold the glasses face-up with the lenses facing you. Place your four fingers under the temple, with your index finger resting at the natural temple bend to support the frames. You can then slowly and gently push the temple end down, bending it against your index finger. Remember that all adjustments should be slight. Repeat the process on the other temple end, ensuring that both sides look equal.
Place the glasses on a flat surface to cool down. Then, try them on to test the fit and make sure they are secure. You can always repeat the above steps until your glasses are comfortable. To loosen the temples, bend the temple ends upwards instead of downwards after soaking.
It is important to note that some frame materials resist adjustment, such as titanium, memory titanium, memory plastic, and aluminum alloy. Other materials, like stainless steel or plastic/acetate arms with embedded stainless steel rods, are more adjustable. If you are unsure about the flexibility of your frames, it is recommended to consult a professional optician for adjustments.
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Adjust the tightness of the frames
Adjusting the tightness of your plastic frames can be done by following these steps:
Firstly, check for loose screws at the temple corners, also known as the hinges, as this is often the cause of wobbly or uncomfortable frames. You can do this with a small screwdriver from an eyeglasses repair kit. If a screw falls out, do not attempt to fix this yourself, but instead, visit an optician to have your glasses professionally adjusted.
If the screws are not the issue, you can adjust the tightness of your frames by submerging the temple ends in warm water for 20-30 seconds. Do not use hot water, as this could damage the coating of the lenses. Make sure to keep the lenses out of the water.
After removing the frames from the water, hold them face-up with the lenses facing you. Place your thumbs on the underside of the frame temple, where the curve begins, and your index fingers on top of the bend. Gently push the temple ends downwards with your index fingers, while your thumbs push up. This will modify the bend behind your ear. Ensure you maintain the natural curve shape to avoid overcorrection.
To loosen your glasses, use the same method, but push the temple ends upwards instead of downwards. The temple ends should be bent upwards at a 45-degree angle, starting just behind your ear.
If your plastic frames are sitting lower on your nose than desired, it might be that the temples are too wide. In this case, you can adjust the nose pads by gently pinching them together with your thumb and forefinger.
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Check for loose screws
When adjusting plastic frame temples, it is important to first check for loose screws. Most frames have screws at the temple corners, which are often referred to as hinges. These screws can become loose over time, causing the frames to feel wobbly or uncomfortable. In some cases, the screws may even fall out completely.
To check for loose screws, hold the glasses face-up with the lenses facing you. Place the four fingers of your left hand under the temple, with your index finger resting at the natural temple bend to support the frames. Gently bend the temple end up or down in relation to your index finger. If the temple ends feel loose or unstable, it is likely that the screws need to be tightened.
To tighten the screws, you will need an eyeglass repair kit or a small screwdriver that fits the screw head. Carefully turn the screws at the temple corners counter-clockwise to tighten them. Be careful not to overtighten the screws, as this can strip the threads or damage the frames.
It is a good idea to regularly check the screws on your glasses to ensure they are tight and secure. This will help prevent the screws from becoming loose and falling out, which can be a nuisance if you are unable to find a suitable screwdriver or replacement screw.
If a screw falls out or an arm becomes detached, it is best to seek professional help from an optician. They will have the necessary tools and expertise to adjust your glasses safely and securely.
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Bend the temple arms
When adjusting the temple arms of your glasses, it is important to be careful and gentle to avoid damaging the frame. Firstly, you should check the alignment of your frames by standing in front of a mirror and looking down to peer into the mirror. If there is a noticeable misalignment, grasp the frame front with your non-dominant hand and use your dominant hand to grasp the temple arm near the hinge.
If the left lens is closer to your face, gently pull the left temple arm in or push the right temple arm out. Conversely, if the right lens is closer to your face, gently pull the right temple arm in or push the left temple arm out. It is important to be cautious and not apply excessive force when bending the temple arms, as this could damage the frame.
In some cases, you may need to heat the temple arms before bending them. This can be done by submerging the temple ends of your glasses in warm water for 20-60 seconds. Make sure to keep the lenses out of the water to avoid damaging them. After heating, hold the frame temple with both hands, placing your thumbs on the underside where the curve begins and your index fingers on top of the bend. Gently push downward with your index fingers while your thumbs push up to modify the bend behind your ear. Ensure that you maintain the natural curve shape to avoid overcorrection.
If you are unsure about adjusting your glasses yourself, it is recommended to consult an optician or eye care professional for assistance. They can help you achieve a comfortable and secure fit without risking damage to your glasses.
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Adjust the nose pads
Adjusting the nose pads of your glasses is a simple process, but it requires a delicate touch to avoid damaging the nose pads. Before you begin, check that the screws at the temple corners (hinges) of your frames are tight. If they are loose, use a small screwdriver to tighten them.
Now, use your thumb and index finger to gently grasp each nose pad. Wiggle the pads inwards until they sit securely against your nose. Make small adjustments to fine-tune the fit. Avoid applying too much force to the nose pads, as they are delicate and can break.
If you have a flat nose bridge, you will need to adjust the nose pad arms. Use a rocking motion to pull the top of the pad arm away from the frame front, then do the same with the bottom. Check that the pad arms are the same distance from the frame by viewing them from the top and bottom.
To bring the frames closer to your eyes, move the nose pad arms closer to the frames. To move the lenses away from your eyes, pull the nose pads away from the frames. Ideally, your frames and lenses should sit as close to your eyes as possible without touching your eyelashes.
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Frequently asked questions
First, check for loose screws at the temple corners (hinges) and tighten them with a small screwdriver. Then, submerge the temple ends in warm water for 20-30 seconds. Hold the glasses face-up, with the lenses facing you. Place your thumbs on the underside of the temple, and your index fingers on top of the bend. Gently push the temple ends downwards to tighten, or upwards to loosen.
If your plastic frames are sitting too low on your nose, the temples may be too wide. If they are sitting too high, the temples may be too narrow. Adjust the temple width by heating and bending the temple ends. First, submerge the temple ends in hot water for 30 seconds. Then, hold the glasses face-up and place your thumbs and index fingers on the temples as described above. Gently push the temple ends upwards to narrow the temples, or downwards to widen them.
If your frames are sitting too low on your nose, move the nose pad arms closer to the frames. If they are sitting too high, pull the nose pad arms away from the frames. Use gentle, steady pressure and move each pad a millimetre at a time.
Look in a mirror to determine if one side of your glasses is too high or too low. Soak the temple corner that looks or feels uneven in hot water for 30 seconds. Hold the glasses face-up with the lenses facing you. Place your thumb on top of the heated temple corner and your pointer finger below. Gently push the corner downwards to lengthen it, or upwards to shorten it.
