
Kettlebells are a versatile piece of equipment used for building strength and working on power and explosiveness. They are used in a variety of exercises, including dips. Dipping a kettlebell in plastic can be done for various reasons, such as providing a plastic coating to reduce slipperiness when handling the kettlebell due to sweaty hands or to prevent floor damage upon impact. There are various options for coating a kettlebell in plastic, including vinyl, neoprene, PVC, and polyurethane. Some sources suggest using plasti-dip, a spray paint that dries like a plastic coating, while others recommend powder coating the kettlebell.
| Characteristics | Values |
|---|---|
| Purpose | To prevent damage to the floor |
| Material | Plastic, vinyl, rubber, neoprene, PVC, polyurethane, chrome, iron |
| Benefits | Shock absorption, enhanced safety, control, and versatility, superior impact resistance and longevity, comfortable grip, easy rotation, gentle on floor surfaces |
| Limitations | Flaking and peeling, lack of shock absorption |
| Recommendations | Use a rubber floor mat, use plasti-dip from a can with handles, use liquid chalk |
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What You'll Learn

Surface preparation
Preparing the surface of your kettlebell before dipping it in plastic is a crucial step in the dipping process. Here is a detailed guide on how to properly prepare the surface of your kettlebell:
Firstly, ensure that the kettlebell is made entirely of iron. This is important because the Plasti Dip process typically involves coating the kettlebell without any prior surface preparation or base coats. A kettlebell made of iron will ensure the best adhesion and durability for the plastic dip.
Next, clean the kettlebell thoroughly. It is important to remove any dirt, grease, or residue from the surface. Use a suitable cleaning agent and a cloth to wipe down the entire surface of the kettlebell. Make sure the surface is completely dry before proceeding to the next step.
After cleaning, it is recommended to prepare the area where you will be working. Plasti Dip can create overspray, so it is advisable to set up a spray booth or work in a well-ventilated area to avoid any unwanted mess. Cover any surrounding objects or surfaces that you do not want to get coated.
Before beginning the dipping process, consider whether your kettlebell requires a primer. While most items do not require priming, a primer may be beneficial if you are working in extreme conditions or if the kettlebell has a large metal surface. Use a high-quality acrylic auto body-type primer or a specific Plasti Dip Primer for best results.
Finally, shake the Plasti Dip can vigorously before use. This step is crucial to ensuring that the contents are thoroughly mixed and that the coating applies evenly to the kettlebell. Hold the can about 6-10 inches away from the surface of the kettlebell and spray evenly, ensuring that you overlap the layers for thorough coverage.
By following these detailed steps for surface preparation, you will be well on your way to successfully dipping your kettlebell in plastic and achieving the desired results.
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Base coats
When it comes to dipping a kettlebell in plastic, there are a few things to consider, especially when it comes to base coats. Firstly, it's important to determine the type of plastic coating you want to achieve, as this will impact the preparation and application process. Some common types of coatings include vinyl, polyurethane, PVC, and plastisol. Each of these materials has its own advantages and disadvantages, so choosing the right one depends on your specific needs and preferences.
For a vinyl base coat, you can opt for a product like the Body-Solid KETTLEBALLS Vinyl Dipped Kettlebells, which offer enhanced safety, control, and versatility. This type of coating is known for its durability and ability to reduce stress on the wrists, elbows, and shoulders during workouts. Vinyl is also a good option if you're looking for a combination of the benefits of dumbbells and traditional kettlebells.
If you're considering a polyurethane coating, the Body-Solid KBC Premium Kettlebells are a trusted option, used by the US military and CrossFit enthusiasts. This type of coating is suitable for both indoor and outdoor workouts and is known for its superior impact resistance and longevity. Polyurethane-coated kettlebells also feature comfortable grips and smooth rotation, making them a good choice for those seeking ergonomic design.
PVC-coated kettlebells, such as those offered by IRON COMPANY, provide a pliable and low-bounce coating that is gentle on all types of floor surfaces. This makes them ideal for home gym settings where protecting floors is a priority. Additionally, PVC coating contributes to a superior workout experience by offering a comfortable grip and easy rotation.
For a plastisol coating, you can consider the GYMENIST Kettlebell, which features a neoprene coating around the bottom half of the kettlebell. This type of coating is known for its maximum durability, making it a good choice for those seeking long-lasting performance. Plastisol coatings are often associated with cast iron kettlebells, ensuring a secure grip during your workouts.
When applying the base coat, it's important to follow the manufacturer's instructions for the specific product you've chosen. This may include proper surface preparation, such as cleaning and sanding the kettlebell to create a smooth and receptive surface for the coating to adhere to. Additionally, you may need to apply multiple coats to achieve the desired thickness and protection.
In terms of colour options, many plastic coatings offer a variety of colours, allowing you to customise your kettlebell to your preference. You can choose from standard colours like black or opt for colour-coded coatings, such as those offered by IRON COMPANY's neoprene coatings. This can add a personalised touch to your kettlebell while also providing the functional benefits of the coating.
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Number of coats
The number of coats of plastic dip coating depends on the desired thickness and the method of application. For example, a thickness of 10-12 mils is typically adequate and can be achieved with 2 dip coats, 3-4 brush coats, or 4-5 spray coats.
When applying the plastic dip coating, it is recommended to start with lighter coats and gradually increase the thickness with each successive layer. This helps prevent runs and sags in the coating. The ideal conditions for application are low humidity, a temperature of 70 degrees Fahrenheit, and minimal air movement in a well-ventilated area.
Additionally, the surface being coated should be thoroughly cleaned and prepared. Any rough edges should be sanded down to ensure a smooth surface. A primer can also be applied, especially for large metal surfaces or extreme conditions.
By following these guidelines, you can achieve the desired thickness and ensure a high-quality finish on your kettlebell.
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Plastic dip alternatives
If you're looking for an alternative way to coat your kettlebell in plastic, there are a few options to consider. One similar product to Plasti Dip is AutoFlex, a peelable automotive paint that is applied with a professional air-powered spray gun. It provides a rubberized coating that can be peeled off without damaging the surface underneath. Another option is Flexbond, a paint-on flexible primer that can be used when it's too hot or cold outdoors to spray Plasti Dip. For projects involving foam, such as cosplay masks, watered-down modpodge can be used as a primer before painting, although multiple layers may be needed to get a good seal. Finally, if you're looking for a way to improve your grip on a kettlebell, you could try using gym chalk or liquid chalk to absorb sweat and improve your grip.
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Plastic dip vs paint
Plastic dip, also known as Plasti-dip, is an "air-dry specialty rubber coating". It is flexible, stretchy, and helps protect items against the elements. It is the easiest to apply and remove, and is the cheapest option for a quick change. However, it does not last very long and can be easily torn or ripped. It also has fewer colour options compared to spray paint and powder coating, and does not look as nice.
Spray paint is used to quickly paint a project. It is probably the cheapest route to change the appearance of an object. However, it does not last very long, chipping easily, and if you want it off, it will be difficult to remove. It also has fewer colour options than powder coating and Plasti-dip.
Powder coating is a protective finish applied in powder form. The powder is made of resin, flow modifiers, pigments, and levelling agents that are melted and ground into a fine powder. The powder is then applied with an electrostatic gun, helping it attach to the workpiece. The item is then heated up in a ceramic oven where it is cured, creating strong chemical bonds. It is the most expensive option but also the most long-term.
When deciding between plastic dip and paint, there are several factors to consider, including durability, cost, and ease of application and removal. If you are looking for a quick, cheap, and easy option for a temporary change, plastic dip is the way to go. However, if you are looking for a more permanent and durable solution, spray paint or powder coating may be better options, although they are more expensive and difficult to remove.
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Frequently asked questions
Plastic dip, or plasti-dip, is a type of spray paint that dries like a plastic coating.
Dipping a kettlebell in plastic can help to reduce slipperiness caused by sweaty hands. It can also help to protect your floor, depending on the type of plastic used.
Urethane, rubber, vinyl, colour-coded neoprene, and PVC coatings are all options for coating kettlebells.
Kettlebells that have been dipped in plastic are available from various online retailers, including Amazon and IRON COMPANY.
To dip a kettlebell in plastic yourself, you will need to purchase a plastic dip product such as Plasti Dip. Ensure the kettlebell is made entirely of iron and clean the surface before applying the plastic dip. Multiple coats may be required for a thick, durable finish.





























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