
Foggy or yellowed headlights are not only unappealing but also dangerous, impairing visibility during night-time driving. This is caused by the oxidation of polycarbonate plastic, which is used in most headlights, due to exposure to UV radiation from sunlight. While replacing the headlights is one solution, it can be expensive. An alternative is to sand and polish the headlights, which can be done at home for under $15. This involves using sandpaper of varying grit levels, from 400 to 5000, and polishing compounds to remove scratches and restore clarity. The process can be done by hand or with power tools, such as a drill or polisher, and requires protective gear and tape to avoid damaging the surrounding paint.
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What You'll Learn

Wet sanding vs dry sanding
Wet sanding and dry sanding are both used to restore foggy or cloudy headlights by removing surface-level oxidation. However, they have distinct purposes, processes, and considerations.
Dry sanding is primarily used to remove large dust particles and expose fresh, clear plastic underneath. It is performed using large grit sandpaper, which helps eliminate the dust particles effectively. This process is typically followed by wet sanding for further refinement. When dry sanding, it is recommended to wear protective gear, such as gloves, a face mask, and glasses, as dust tends to disperse during the process.
On the other hand, wet sanding is ideal for polishing and refining the surface after dry sanding. Water acts as a natural lubricant when polishing out scratches left by dry sanding. It also helps prevent debris from clogging the finer-grade sandpaper. Wet sanding is commonly performed using a cross-hatching technique, where diagonal passes are made before alternating directions with the heaviest-grade sandpaper. This technique helps remove scratches effectively. The headlight lens gains clarity as you progress to finer-grade sandpaper. After the final phase of wet sanding, the surface may still be slightly hazy but smooth. At this point, a dual-action polisher can be used to apply a paste or liquid compound, followed by polish to smooth out any micro-scratches.
When deciding between wet and dry sanding, it is important to consider the condition of the headlights and the desired level of refinement. Wet sanding is often preferred for severely damaged headlight lenses as it can provide more effective results. Additionally, wet sanding may require more preparation and cleanup due to the use of water, and it can be messier compared to dry sanding.
In terms of grit sandpaper selection, for dry sanding, it is recommended to start with 600 to 800 grit sandpaper and adjust as needed. For wet sanding, starting with 1500 to 2000 grit sandpaper is common, and you may need to use buffing compound and scratch and swirl removal polish for the best results.
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Choosing the right sandpaper grit
Sanding and polishing your plastic headlights can help remove oxidation and restore them to a safer condition. When choosing the right sandpaper grit, consider the extent of damage and the desired outcome. Here are some detailed guidelines to help you select the most suitable grit for your project:
Start with a Higher Grit: If your headlights have light scratches or a yellow tint, you can start with a higher grit sandpaper, such as 1000 or 1500. Wet sanding with a finer grit will help you gradually smooth out the surface without causing further damage. Use plenty of water and light pressure, allowing the sandpaper to do the work. This initial step will help create a more even surface for the subsequent finer grits.
Progress to Finer Grits: After addressing the initial imperfections, move to finer grits like 2000 or 3000. This step is crucial for achieving a crystal-clear finish. Spend a significant amount of time on this stage, as it will enhance the clarity and smoothness of your headlights. Remember to keep the headlights lubricated during this process.
Address Deep Scratches: If your headlights have deep scratches or pitting, you may need to start with a lower grit, such as 600 or 800. This initial grit will help remove the majority of the scratches and provide a better base for refining with finer grits. Always use water when working with lower grits to prevent excessive abrasion and heat buildup.
Avoid Over-Aggressive Grits: While it may be tempting to use very low grits like 80 or 250 to quickly remove coatings or deep scratches, this can lead to more work in the long run. Lower grits create deeper scratches that require additional steps and finer grits to remove. Therefore, it's generally recommended to start with a higher grit and work your way down as needed.
Use Kits for Guidance: Headlight restoration kits, such as the 3M kit, can provide a structured approach to grit selection. These kits typically include a range of grits, from 500 to 3000, along with cleaning and coating solutions. Following the instructions provided with these kits can help you achieve satisfactory results.
Remember, the key to choosing the right sandpaper grit is understanding the condition of your headlights and selecting the grit that best suits the level of damage. Always exercise caution and follow recommended practices for wet or dry sanding to achieve the desired outcome.
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Using a polisher
Firstly, you need to clean the headlight with warm soapy water, then rinse and dry it thoroughly. Next, you should mask off the area around the lens with painter's tape to protect the paintwork. It is also recommended to wear gloves, a face mask, and glasses to protect yourself from dust.
Now you are ready to begin sanding. Start with a lower grit sandpaper, around 600-800, and apply horizontal strokes from left to right. You can use a handheld palm sander or a DA (dual-action) polisher, but be cautious as it is easy to generate too much heat and damage the plastic. Work your way up to a higher grit, such as 1500-2500, to remove any sanding marks and scratches.
After sanding, you can use a dual-action polisher to apply a compound, such as Meguiar's PlastX, to remove any leftover oxidation. Use a clean, dry buffing pad, such as a waffle pad or wool pad, and work at a slower speed to begin with. Use a diagonal overlapping pattern, polishing across the entire headlight, and always polish off the edges of the surface, not onto them.
Finally, apply a polish to smooth out any micro-scratches. Polish is less abrasive than compound, so it will give a smooth finish. You can finish with a ceramic coating to ensure your headlights stay clear for longer.
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Applying a compound
Before applying a compound, it is important to prepare the headlights for the process. Start by washing the headlights. Then, use sandpaper to level off the plastic and remove any oxidation causing fogging. Spray the headlights with water and sand in a circular motion. You can also use a cross-hatching technique to remove scratches. Start with a heavier-grade sandpaper, making diagonal passes and alternating directions. Gradually move to finer-grade sandpaper to increase clarity.
After sanding, spray the headlight with water and wipe the surface clean with a microfiber cloth. Now, it's time to apply the compound. Put some compound on a clean microfiber cloth and apply it to the headlight, working in a circular motion. You can also use a sponge or a scrubbing pad for this step. Ensure the pad or sponge is more than just damp, but not dripping. Rub the compound onto the headlights, covering all areas.
Once you've applied the compound, use a clean, soft cloth to buff the headlight and wipe away any excess compound. You can use a cloth diaper or an old t-shirt for this step. Pay extra attention to the points and corners of the headlight to ensure a thorough job.
After buffing, you can apply a UV headlight protectant to the lenses to help maintain the clarity of the headlights.
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The final polish
Now that you have finished with the 2000 grit, you can move on to the final sanding stage with 3000 grit. This is an important step, and the longer you spend on it, the better your results will be. Make sure to keep the headlight lubricated during this step.
After you get a uniform finish, you will notice the headlight has cleared up. Now, get out your drill and attach the hookit pad and compound pad. You can buy these items on Amazon, or you can use a wool buffing pad and polisher if you have one. Take your rubbing compound and shake it well. Apply a generous amount to the headlight and use your compound pad to rub it in without turning the drill on. This keeps the compound from splattering when you begin. Start slowly, then turn the drill on full speed, making sure to cover all areas of the headlight. This process removes the 2000 grit scratches and gets the headlight shiny and new. Make sure to polish the whole headlight, using more compound if needed.
Now, it's time for the final polish. Wipe the surface using soap and water to remove any sanding debris, then rub in your polishing compound with a flannel polishing cloth using consistent motions for an extra shine. You can also use power tools for this step, such as a cotton buffing wheel on an angle grinder, or a felt roloc polishing pad with a drill or die grinder. If using power tools, you would use a blue rouge buffing compound bar instead of a polishing compound. Make sure to run the power tools on a low setting to avoid damaging the plastic.
For the final level of gloss and protection, you have several options. One option is to use a spray-on headlight coating, such as Meguiar's Spray, which requires two layers. Alternatively, you can use a non-abrasive wax to protect the headlights, although this is not a long-term solution.
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Frequently asked questions
Over time, plastic headlights can become foggy or yellowed due to oxidation caused by exposure to UV radiation from sunlight, reducing light output at night and impairing your vision. Sanding and polishing can help remove this oxidation and restore your headlights to a safer condition.
The grit of sandpaper you use will depend on the condition of your headlights and the stage of the sanding process. Start with a lower grit sandpaper, such as 600 or 800, and work your way up to a higher grit, such as 1000 or 2000. The higher the grit, the finer the sandpaper, and the longer you spend on this step, the better your results will be.
When sanding plastic headlights, it is important to keep the surface lubricated with water to help remove scratches and keep debris from clogging the sandpaper. You can use a cross-hatching technique, making diagonal passes before alternating directions with the sandpaper. Always tape off the area around the headlights to protect the paint.
After sanding, use a polishing compound to remove any leftover oxidation and smooth out micro-scratches. Apply the compound with a pad, cloth, or buffing wheel, and then use a polisher or drill to shine the headlight. Finally, apply a spray-on headlight coating or wax for protection and extra gloss.











































