
Starting seeds in plastic cups is a cost-effective and space-saving method to grow plants from seeds. This technique, also known as the double cup method, is a simple process that can be used to grow a wide variety of plants, including vegetables, herbs, and flowers. It is a popular choice for those who want to try gardening with limited space or resources. The plastic cups can be easily sourced or reused, and they can be transformed into mini-greenhouses to nurture seeds into seedlings. This approach guarantees greater success rates and allows for easy transplantation when the seedlings are ready.
| Characteristics | Values |
|---|---|
| Cost | Less than $3 |
| Reusable | Yes |
| Number of cups required | 2 per variety of seeds |
| Type of cups | One clear cup and one coloured or clear cup |
| Drainage | Pebbles at the bottom of the cup |
| Soil | Potting soil or seed starting mix |
| Water | Add water to the bottom cup, not too much to avoid rotting |
| Light | South-facing window or indoor grow light |
| Transplanting | After the first set of true leaves |
| Ideal seeds | Marigold, Mint, Rosemary, Oregano, Carrots, Pole beans, Pumpkin, Pepper, Tomato, Eggplant, Watermelon, Sunflower, Poppies |
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What You'll Learn

The double cup method
First, fill the bottom cup with small rocks or pebbles to allow for drainage and to prop up the inner cup, leaving a 1-2" gap between the two cups. Label the outside of the bottom cup with the plant name and date. Then, use a soldering iron or sharp instrument to create drainage holes in the bottom of the inner cup. Fill the inner cup with a pre-moistened seed-starting mix, gently tapping the cup on a table to settle the soil and allow more room for additional soil and seeds. Plant three or more seeds in each cup to ensure germination, pushing them about 1/2 inch into the soil. Cover the seeds with soil, typically to a depth of four times the diameter of the seeds, or 1/2 inch for most seeds.
Once the seeds are planted, add water to the bottom cup, which will be absorbed through the drainage holes of the inner cup. Avoid adding water directly to the soil unless your soil contains fertilizer. If you are adding fertilizer to the water in the outer cup, there is no need to wet the soil. The double cup method helps prevent root binding and reduces the chances of insects, fungus, or disease affecting the seeds.
Once the seedlings sprout, provide adequate light for the type of plant, such as a south-facing window or an indoor grow light. When the seedlings develop their first true leaves, transplant them to individual pots. Remove the top cup and monitor the moisture daily, ensuring the seedlings do not dry out or receive too much water. Harden off your plants by gradually introducing them to the outdoors before transplanting them to your garden or a permanent container.
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Choosing the right seeds
Seed Source and Age:
Start by considering the source of your seeds. Look for reputable companies that provide clear labels with detailed information about the seed variety. The label should include attributes such as whether the seeds are non-GMO (not genetically engineered) or heirloom (passed down by farmers without modification). Additionally, be mindful of the age of the seeds. Older seeds may have lower germination rates, so it's a good idea to test their viability before planting.
Germination Testing:
Perform a simple germination test to check if your seeds will sprout. This is especially useful if you have leftover seeds from last season or seeds of unknown age. Dampen a paper towel, place about ten seeds in it, and put them in a zip-top bag. Keep the bag moist and observe daily. If the seeds sprout, they are viable for planting. Alternatively, use sand in a shallow container instead of a paper towel.
Seed Variety and Local Adaptation:
Understand the different seed varieties available and select the ones that align with your gardening goals. For example, if you prioritize nature preservation, open-pollinated and heirloom seeds are ideal. If you're a beginner, hybrid seeds might be a better choice due to their higher performance. Additionally, consider choosing locally sourced seeds, as they are already adapted to your region's climate, increasing their chances of successful germination and reducing growing stress.
Gardening Experience and Environmental Conditions:
Select seeds that match your gardening expertise. Some seeds, like peppers and tomatoes, can be more challenging to grow and may require a more advanced skill set. Consider the environmental conditions where you'll be planting. Shady areas are better suited for crops like carrots, beets, and lettuce, while sunny spots are ideal for tomatoes, cucumbers, and peppers.
Planting Instructions:
Always read the planting instructions on the seed packet carefully. These instructions will guide you on the optimal planting time, sun requirements, plant height, and germination period. Following these directions will help ensure the success of your seed starting and ultimately, your harvest.
Remember, the key to choosing the right seeds is understanding your goals, your environment, and your level of gardening experience. With the right seeds and proper care, you'll be well on your way to a thriving garden.
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Preparing the cups
To start seeds in plastic cups, you will need two plastic cups per variety of seeds. One of the cups must be clear to allow light through and act as a mini-greenhouse. You can use coloured cups for the bottom and keep the clear cups for the lids.
If you are re-purposing the cups, make sure they are cleaned before use to prevent disease contamination from different batches of seedlings. You can use store-brand plastic cups, which come in a variety of colours and are inexpensive and reusable. You can also collect cups from family gatherings or parties.
To prepare the cups, fill the bottom cup with a seed-starting mix and water. You can also add a few small rocks or pebbles to the bottom cup to allow room for drainage. Tap the cup on a table so that the soil settles to the bottom, allowing more soil to fit into the cup. Make a half-inch hole in the middle of the soil and place 2-3 seeds inside, depending on the variety of seed. Cover with more soil and add a little more water. Don't add too much water as you don't want the seeds to rot.
Once you have placed the seeds, cover the bottom cup with the clear cup and tape the sides to hold them together. Label the outside of the bottom cup with the plant name and the date.
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Caring for seedlings
Once you've set up your plastic cups with the seeds, it's important to care for your seedlings so they can grow strong and healthy. Here are some detailed instructions on how to do that:
Watering
Watering your seedlings is crucial, but it's important not to overwater them. One recommended method is to water your plants from the bottom to avoid Fungus Gnats and keep the plants happy but not soggy. You can add water to the bottom cup, which will be absorbed through the drainage holes of the inner cup. Peppers and tomatoes, in particular, do not like too much water.
Light
After your seedlings sprout through the soil, ensure they receive adequate light for the type of plant you are growing. This could be a south-facing window with plenty of sunlight or an indoor grow light. Some plants need light to germinate, so don't cover them with soil or do so lightly.
Transplanting
When your seedlings have grown their first set of true leaves, it's time to transplant them to individual pots. This method helps you grow many seedlings in a small space, but be careful not to leave them in the cups for too long, or their roots will intertwine. Remember, the plastic cup method is for germination, not long-term growth.
Hardening Off
Before transferring your plants to an outdoor garden or permanent container, it's essential to harden them off. Do this by slowly allowing them short periods outside, starting in a shaded area, and gradually introducing them to direct sunlight. This process prevents shocking and potentially killing your plant.
Reusing Cups
You can reuse your plastic cups for starting new seeds, but be sure to clean them between uses to prevent disease contamination from different batches of seedlings. This practice is environmentally friendly and cost-effective.
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Transplanting seedlings
To transplant seedlings, carefully inspect them and determine the strongest ones. Look for fleshy leaves, upright stems, and center positioning in the space. The smaller, weaker, and more spindly-looking seedlings should be removed, leaving only the stronger ones to be transplanted. Avoid handling the seedling by its tender stems, as these can bruise easily. Use a widger or a pair of extra-large tweezers to delicately separate the tiny plants.
Soil conditions play a huge role in determining how resilient your seedlings will be post-transplant. Tough or challenging soils, such as clay-heavy or rocky soil, often require larger seedlings with more developed root systems. If your soil struggles to hold moisture, consistent watering is critical. Before transplanting, loosen and aerate the soil, removing any rocks or roots of weeds. Work in plenty of organic matter to help the soil retain moisture, drain well, and allow easy penetration by seedling roots.
During the last week before transplanting, withhold fertilizer and water less often to condition the seedlings for outdoor life. Start by watering the plants thoroughly, then gradually increase their exposure to outdoor conditions, starting with a few hours a day in a protected area, and eventually moving to full sun and wind. This will help to avoid shocking the plants. Transplant on a warm, overcast day in the early morning to give the plants a chance to settle. After transplanting, keep the soil bed moist, and soak the soil around new seedlings to settle the roots and reduce the potential for transplant shock.
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Frequently asked questions
You will need two plastic cups per variety of seeds, with at least one being clear to allow light through and act as a mini-greenhouse. You will also need a seed starting mix, water, and seeds.
First, fill the bottom cup with a seed starting mix and water. Put your seeds in the cup and cover them with soil. Then, add a little more water and cover with a clear cup, taping the sides to hold them together. Place the cup in a sunny spot and wait. Once seedlings sprout, remove the top cup and monitor the moisture daily.
Starting seeds in plastic cups is an easy, inexpensive, and space-efficient way to grow a variety of plants. It also guarantees greater success rates as roots can be closely checked through the transparent plastic. Additionally, it reduces transplanting stress as the rootballs remain intact, allowing for faster recovery and less transplanting shock.











































