
Birkenstocks are a popular shoe choice, but they can sometimes make embarrassing squeaking noises when you walk. This can be caused by air escaping the shoe's cushion or friction from sweaty feet. There are several remedies to this problem, including poking holes in the insole, applying talcum powder or petroleum jelly, or using a waterproofing spray. Some people also recommend wearing socks with your Birkenstocks to reduce the noise, or using a leather conditioner on the shoes.
How to stop plastic Birkenstocks from squeaking
| Characteristics | Values |
|---|---|
| Use talcum powder | Put talcum powder in the insole |
| Waterproofing spray | Spray inside the sandals and wait for 20 minutes to dry |
| Petroleum jelly | Apply to the inside seam of the sandals |
| Wear socks | Wear lightweight socks with sandals |
| Use insoles | Buy insoles for sandals |
| Use leather conditioner | Put leather conditioner on sandals |
| Use industrial-strength Velcro | Stick a 1-inch piece of soft industrial-strength Velcro to the inside of the shoe by the arch of the foot |
| Pierce the arch of the shoe | Pierce the arch of each shoe a few times with scissors to leave holes in the insole |
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What You'll Learn

Use talcum powder or waterproofing spray
To stop plastic Birkenstocks from squeaking, one option is to use talcum powder or waterproofing spray. This method helps to reduce the friction caused by your foot sliding on the bottom of your sandal, which is a common cause of the suction noise.
To use this method, start by sprinkling a small amount of talcum powder into the insole of your sandal. You can also apply waterproofing spray to the inside of your sandals. Be sure to wait at least 20 minutes for the spray to dry before wearing your sandals.
Another similar solution involves applying a small amount of petroleum jelly to the inside seam of your sandals. However, it is important not to use too much, as this can cause your feet to feel slimy and may even ruin your sandals.
By reducing the friction between your foot and the sandal, these simple solutions can help to eliminate the irritating squeaking noise. It is worth trying out these methods to see if they can bring you quick and effective relief from noisy shoes.
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Apply petroleum jelly
One way to stop plastic Birkenstocks from squeaking is to apply petroleum jelly to the inside seam of the sandals. This method is effective for sandals that make a loud suction noise due to your foot sliding on the bottom of the sandal or the back of the sandal popping off the floor when you walk.
To apply this method, take a small amount of petroleum jelly and gently rub it into the inside seam of the sandal. Be careful not to use too much, as it can cause your feet to feel slimy and may ruin your sandals.
A little petroleum jelly goes a long way in reducing the friction that causes the squeaking noise. It is a simple and cost-effective solution to the embarrassing problem of squeaky sandals.
It is important to note that this method may not work for all types of sandals or shoes, and it is always a good idea to test it on a small area first to ensure that it does not damage the material. Additionally, be sure to wipe away any excess jelly before wearing the sandals to avoid any unwanted residue on your feet or the ground.
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Wear socks
If your plastic Birkenstocks are squeaking, one solution is to wear socks with them. This can help to reduce the squeaking noise by preventing direct contact between your feet and the sandals, reducing friction and suction. It is recommended to wear lightweight socks with your Birkenstocks, especially if you are wearing them in warm weather.
Wearing socks with your sandals can also help to break them in, which may reduce the squeaking noise over time. One user reported that wearing socks with their new Birkenstocks helped to reduce the squeaking noise after about two months. Breaking in the sandals can help to roughen up the footbed, reducing the seal between your foot and the sandal and minimising the suction noise.
It is worth noting that wearing socks with sandals may not be a desirable option for everyone, especially in hot weather. However, if you are comfortable with the combination, it can be an effective way to reduce the squeaking noise of your plastic Birkenstocks.
Additionally, wearing socks with your Birkenstocks can provide other benefits such as increased comfort and protection for your feet. It can also help to reduce the amount of sweat that comes into contact with the sandals, which can be a contributing factor to the squeaking noise.
Overall, wearing socks with your plastic Birkenstocks is a simple and effective solution to reduce the squeaking noise. It is a cost-effective and convenient option that can also provide additional comfort and protection for your feet.
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Pierce the arch of the shoe
If your plastic Birkenstocks are squeaking, one solution is to pierce the arch of the shoe. This method was shared by Vivian Maple in the Kmart Mums Facebook group. She suggested that piercing the arch of the shoe with a pair of scissors a few times will stop the squeaking. Although this will leave holes in your shoes, they will not be visible when worn.
This method is supported by other sources, which suggest that pokings holes in the insole of sandals can help to eliminate the squeaking noise. This is because air is made up of molecules that spread easily, and by reducing resistance, the noise is greatly reduced.
In addition to piercing the arch of the shoe, there are other methods you can try to stop your plastic Birkenstocks from squeaking. One suggestion is to wear socks with your sandals, which can help to reduce the noise. Another solution is to apply a small amount of petroleum jelly to the inside seam of the sandals, although it is important not to use too much, as this can ruin the shoes.
If you are looking for a longer-lasting solution, you could try investing in a pair of sandals with a non-squeaky footbed, such as those offered by Solethreads. These sandals are designed to eliminate squeaking noises and provide increased comfort. Alternatively, you could try applying a waterproofing spray to the inside of your sandals, which can help to reduce the noise.
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Wait for them to break in
If your new pair of plastic Birkenstocks is squeaking, it might be a good idea to wait for them to break in. This is because, over time, the materials in Birkenstocks can start to break down, causing the squeaking. The cork footbed, in particular, can get dry and noisy, and the leather parts can dry out and start to squeak. Waiting for your shoes to break in gives the materials time to soften and mould to your feet, reducing the friction between your feet and the shoe, which is often the cause of the squeaking.
While you are waiting for your shoes to break in, there are some temporary solutions you can try to reduce the squeaking. One option is to sprinkle talcum powder or cornstarch under the straps and around the edges of the footbed to reduce friction. You could also try using a dryer sheet, rubbing it on the areas where the shoe rubs. If the squeaking is coming from the leather parts of your Birkenstocks, you could try applying saddle soap to these areas to moisturize the leather and reduce noise.
If you are concerned about the amount of time it is taking for your shoes to break in, you could try wearing them with socks around the house to help speed up the process.
It is important to note that while waiting for your shoes to break in can help reduce squeaking, it may not completely eliminate the noise. If the squeaking is due to factors other than new, stiff materials, such as loose parts or worn-out soles, breaking in your shoes may not solve the problem. In these cases, you may need to seek professional help or try more permanent solutions, such as applying cork sealant to the cork footbed or using a leather conditioner on the leather straps.
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