
Taco Bell's cheese sauce is a much-loved menu item, with a cult following for its unique, spicy flavour. The sauce is a blend of cheese, sour cream, and fiery jalapenos, and fans have been known to add it to almost every item on the menu. The fast-food chain has been known to retire and then bring back the sauce, such is its popularity. But, with its mysterious blend of ingredients, is it real cheese? And is it plastic?
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What You'll Learn

Taco Bell's cheese sauce recipe
Taco Bell's cheese sauce is a beloved part of its menu, and while the exact recipe is a closely guarded secret, there are several "copycat" recipes available online that claim to replicate the taste and texture of the original.
The most common ingredients in these copycat recipes include:
- Sharp cheddar cheese
- Cream or milk
- Butter
- Cornstarch
- Taco seasoning
- Cayenne pepper (optional, for extra spice)
Some recipes also include cream cheese, mustard powder, and hot sauce to add a tangy twist and balance out the richness of the cheese and cream.
Preparation:
The preparation method for most of these recipes is fairly consistent:
- Melt butter with cornstarch on medium heat in a small saucepan.
- Add cream and stir together with the cornstarch butter mixture.
- Reduce heat to low and add the cheese, taco seasoning, and any optional ingredients.
- Stir until smooth and combined, about 5 minutes.
- Blend with an immersion blender for emulsification (optional).
- Keep warm until ready to serve.
Tips:
- For the best results, use freshly grated sharp cheddar cheese instead of pre-shredded for a smoother, creamier texture.
- Continuously stir the sauce while it cooks to prevent it from sticking to the bottom of the saucepan or burning.
- If you're looking for an extra kick, add a pinch of cayenne pepper to enhance the spice.
Healthier Alternatives:
Some of the copycat recipes suggest using real cheese and cream instead of heavily processed ingredients like Velveeta or Cheez Whiz. This allows for better control over the quality of ingredients and customization of taste.
So, there you have it! While you may not be able to replicate the exact magic of Taco Bell's cheese sauce at home, these copycat recipes should get you pretty close. Enjoy your cheesy creations!
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Lava Sauce
In recent years, there have been limited-time offerings of Lava Sauce, such as in June 2023, when it was brought back alongside the Volcano Taco and Volcano Double Beef Burrito. The sauce has also made appearances in some of Taco Bell's international markets, such as the UK, where a tomato-based version of Lava Sauce is offered.
The popularity of Lava Sauce has led to many attempts to recreate the recipe at home, with ingredients such as chip cheese dip, cayenne pepper, smoked paprika, cumin, garlic powder, and onion powder. There are also vegan versions of the recipe, which aim to capture the spicy and cheesy flavours of the original Lava Sauce.
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Ingredients
Taco Bell's cheese sauce is a much-loved item on its own and as an ingredient in many of its dishes. The cheese sauce is certified vegetarian by the American Vegetarian Association. The cheese sauce is described as "supreme cheesiness" on the Taco Bell website.
While the exact recipe for the cheese sauce is not known, it is believed to be made with a combination of cheese, sour cream, and jalapenos. Some sources suggest that the cheese sauce is made with pre-made or powdered cheese, while others claim that it is made with fresh cheese melted down with milk.
Several copycat recipes for the cheese sauce exist online, with ingredients such as Cheeze Whiz, pickled jalapeno juice, milk, Kraft deli American cheese, and Tabasco jalapeno sauce. Some recipes also include cream cheese and cheddar cheese powder or slices.
Taco Bell has also offered a spicy version of its cheese sauce, known as Lava Sauce, which was introduced in 2008 as part of the Volcano Taco. Lava Sauce was a blend of cheese, sour cream, and fiery jalapenos, and it quickly became a fan favorite. Despite its popularity, Lava Sauce was discontinued in 2013, although it has made brief returns to the menu since then.
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Similar store-bought cheese sauces
While Taco Bell's cheese sauce is not plastic, it does come in a pre-made form. The cheese sauce is delivered to the restaurant pre-made or in a powdered form that is mixed with liquid and heated.
If you're looking for a similar store-bought cheese sauce, there are a few options available. For a quick and easy option, prepackaged cheese dips such as Cheeze Whiz or Velveeta can be used. These can be found at most grocery stores and are a good base for a copycat Taco Bell cheese sauce.
To get even closer to the Taco Bell taste, some suggest adding ingredients such as pickled jalapeño juice, milk, or hot sauce. For example, Tostitos salsa con queso can be enhanced by adding some habanero hot sauce or fire hot sauce packets from Taco Bell. Fritos Mild Cheddar dip is another option, although some find it lacking in spice.
If you're looking for a spicier option, Fritos Jalapeno Cheddar Flavored Cheese Dip is a good choice. Adding a few dashes of Marie Sharp's Habanero Pepper Sauce can increase the heat even more.
For an avocado-based sauce, Litehouse Avocado Ranch Dressing is a good option. It has a similar creamy texture to Taco Bell's avocado ranch sauce and lacks any artificial flavours.
Finally, for a chipotle sauce, Good & Gather Creamy Chipotle Sauce is a suitable alternative. It has a slightly smokier flavour than Taco Bell's sauce, but it's still a great option, especially compared to other creamy chipotle products that are mayo-based.
So, while the exact recipe for Taco Bell's cheese sauce may be a mystery, there are plenty of store-bought options that can help you recreate the taste at home.
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Homemade alternatives
Taco Bell's cheese sauce is a creamy, melted cheese product used as a topping or dip for various menu items, including tacos, nachos, quesadillas, and burritos. It has a smooth, velvety texture and a rich, savoury cheese flavour. While the exact recipe for Taco Bell's cheese sauce is not publicly available, several homemade alternatives can be found online. These recipes typically use a combination of cheese, butter, cream, and spices to replicate the flavour and texture of the original sauce.
One recipe suggests using American cheese as the base, as it melts smoothly and has a creamy texture. For a richer flavour, sharp cheddar cheese can be used, although it may be oilier and not melt as smoothly. Other alternatives include Monterey Jack for a milder flavour and smooth melt or Cheez Whiz for a quick option that requires no melting. To add richness and creaminess to the sauce, heavy cream is recommended. However, for a non-dairy version, unsweetened almond milk or coconut cream can be used, although they may alter the flavour profile slightly.
Another recipe suggests using butter, cream, sharp cheddar cheese, and taco seasoning to create a delicious, creamy cheese sauce. This recipe involves melting the butter and cornstarch, adding the heavy cream, and then stirring in the cheese and taco seasoning. This version allows for customisation of the spices to tailor the heat and flavour to individual preferences. It is important to maintain low heat when melting the cheese to avoid a grainy texture. If lumps form, an immersion blender can be used to smooth out the sauce.
Some recipes also include pickled jalapeños or jalapeño pickling juice to add a spicy kick to the cheese sauce. Additionally, cream cheese and cheddar cheese slices or powder have been used in some recipes to replicate the taste of Taco Bell's cheese sauce. These homemade alternatives offer flexibility and customisation, allowing individuals to create their own unique versions of the famous cheese sauce.
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Frequently asked questions
No, it is not plastic. It is a cheese sauce made with a variety of ingredients, including cheese, milk, and jalapeños.
There is no definitive answer, as the recipe may vary, but it typically includes ingredients like cheese, milk, jalapeños, and various spices.
To make a copycat version of Taco Bell's cheese sauce at home, you can follow a recipe that uses ingredients like cheese, milk, jalapeños, and hot sauce. These ingredients are melted together over medium-low heat and served warm.
Yes, the cheese sauce is certified vegetarian by the American Vegetarian Association. It is lacto-ovo vegetarian, allowing the consumption of dairy and eggs but not animal by-products.
Lava Sauce was a limited-time offering by Taco Bell, introduced in 2008 as a spicy nacho cheese sauce. It was a popular item that generated enthusiasm among fans, who praised its bold flavor. It is not the same as the regular cheese sauce and had a unique blend of spice and cheese.











































