
Plastic containers are a convenient way to store food, but it's important to choose the right type to avoid potential health risks. Some plastics contain harmful chemicals or toxins that can leach into food, especially when heated. To ensure food safety, it is recommended to use containers specifically designed for food storage and to follow guidelines for their use, such as avoiding reuse or heating unless the container is labelled as safe for such purposes. The type of plastic used for the container is indicated by a recycling code, with numbers 2, 4, and 5 being generally considered safe for food storage. These plastics include HDPE, LDPE, and PP, which are used in various food packaging applications. It is also important to properly maintain plastic containers, such as by hand washing them, to reduce the risk of contamination.
| Characteristics | Values |
|---|---|
| Safe Plastic Numbers | 2, 4, 5 |
| Safe Plastics | Polyethylene Terephthalate (PET), High-Density Polyethylene (HDPE), Low-Density Polyethylene (LDPE), Polypropylene (PP) |
| Unsafe Plastics | Number 3, 6, and 7 plastics may leak chemicals into food when heated |
| Food-Grade Plastic | Does not transfer non-food chemicals into food |
| Food-Safe Plastic | Safe for food contact, no harmful additives |
| Single-Use Plastics | Should be used only once |
| Freezer-Safe Plastics | Only freeze food in containers designed for the freezer |
| Microwave-Safe Plastics | Only use containers specifically manufactured for microwave use |
| Heat | Avoid heating plastics, even if labelled "microwave safe" |
| Fatty or Acidic Foods | Avoid storing in plastic |
| Washing | Hand wash plastics to reduce wear and tear |
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What You'll Learn

Safe plastic numbers for food storage
When it comes to food storage, not all plastics are created equal. Some plastics are considered safe for food storage, while others may contain toxins that can leach into your food. Here are some things to keep in mind to ensure you're using the right type of plastic for food storage:
First, check the recycling number on the bottom of the container. The safe plastic numbers for food storage are typically 2, 4, and 5. These numbers indicate the type of plastic used and can help you determine if it's safe for food. Number 2 plastic, also known as HDPE (High-Density Polyethylene), is commonly used for milk bottles, juice containers, and laundry products. It is safe for food storage and has good durability. Number 4 plastic, LDPE (Low-Density Polyethylene), is used for bread bags, frozen food bags, and squeezable bottles. While it can be recycled for food storage, it may not be the best for long-term use. Number 5 plastic, PP (Polypropylene), is widely used for food storage containers, yogurt containers, and straws. It is known for its toughness and flexibility.
It's important to note that some plastics should be avoided for food storage. These include plastics with recycling numbers 3 and 6. Number 3 plastic, often PVC (Polyvinyl Chloride), is known to release toxic chemicals throughout its lifespan. Number 6 plastic, PS (Polystyrene), is a rigid or foamed material commonly used for cups, plates, and meat trays. While it is widely used in packaging, it is not recommended for food storage due to potential toxin leaching.
Additionally, it's crucial to follow specific guidelines when using plastic containers for food storage. Plastics designed for single use should only be used once, as reusing them can be dangerous. Always wash plastic containers by hand or in the dishwasher if they have a dishwasher-safe label. Avoid microwaving plastic containers, even if they are labelled "microwave-safe," as heat accelerates the leaching of chemicals.
Finally, consider using alternative materials for food storage. Glass, ceramic, and stainless steel containers are safe options that do not come with the same risks associated with plastics. By being mindful of the type of plastic, following safe usage guidelines, and exploring alternative materials, you can ensure the safe storage of your food and reduce potential health risks.
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How to reuse plastic containers for food storage
Plastic containers can be reused for food storage, but it is important to ensure that the container is safe for this purpose. Generally, plastics with recycling numbers 2, 4, and 5 are considered safe for food storage. These include materials like HDPE, LDPE, and PP. On the other hand, plastics with recycling codes 3 and 6 should be avoided for food storage as they can leach harmful chemicals.
- Check the recycling code: Look for the triangle code on the bottom of the container, which indicates the type of plastic. As mentioned, plastics with codes 2, 4, and 5 are generally safe for food storage.
- Avoid single-use plastics: Some plastics, like those with code 1, are only safe for single-use. Reusing them can be dangerous as they may break down and release toxins.
- Consider the container's history: Before reusing a container for food storage, consider what it previously held. Some containers may be difficult to sanitize properly, especially those that held products like milk.
- Avoid heat: Do not use plastic containers for hot food or beverages. Heat can break down the chemical bonds in the plastic, causing toxins to contaminate the food. Additionally, avoid placing plastic containers in the microwave or dishwasher unless they are specifically marked as microwave-safe or dishwasher-safe.
- Sterilize the containers: If you plan to reuse containers for food storage, proper sterilization is key. Wash the containers with warm, soapy water, then rinse and dry them thoroughly. You can also spray them with isopropyl alcohol to ensure they are sanitized.
- Avoid long-term storage: Plastic containers may not be ideal for long-term food storage as the plastic can break down over time. Additionally, some plastics may not be suitable for freezing, as they may become brittle and break.
- Get creative: Plastic containers can be reused for various purposes beyond just food storage. For example, you can use them to organize drawers, store non-food items, or even as planters for plants (although avoid growing consumable plants in plastic to prevent chemical absorption).
- Choose alternatives: Whenever possible, opt for glass or stainless-steel containers for food storage, especially for hot foods or long-term storage. Glass is generally considered safer and more environmentally friendly than plastic.
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How to identify food-grade plastic containers
Plastic containers are useful for storing food, but not all plastics are safe for this purpose. Some plastics contain harmful chemicals such as BPAs, which are unsafe for human consumption and can lead to health problems. Therefore, it is important to identify food-grade plastic containers to ensure the safe storage of food. Here are some ways to identify food-grade plastic containers:
Check the Recycling Number
Plastic containers have a food-grade rating on the bottom, which ranges from 1 to 7, indicating their safety for food storage. The safest recycling numbers for food storage are 2, 4, and 5. These numbers correspond to different types of plastics:
- HDPE (High-Density Polyethylene): Commonly used for milk bottles, juice containers, and laundry products. HDPE is safe, easy to clean, and resistant to corrosion.
- LDPE (Low-Density Polyethylene): Used for bread bags, frozen food bags, and squeezable bottles. LDPE is flexible and safe for food storage.
- PP (Polypropylene): Tough and heat-resistant plastic used for medication bottles, dairy containers, and food storage boxes. PP is safe for microwave and dishwasher use.
Look for Food-Grade Symbols
Food-grade containers often have symbols indicating their suitability for food storage. Look for a cup and fork symbol near the recycling logo. Other symbols may indicate specific uses, such as radiating waves for microwave-safe, a snowflake for freezer-safe, or an image of dishware for dishwasher-safe. Additionally, markings like "USDA approved" or "FDA approved" indicate that the container is safe for food use.
Understand the Intended Use
Food-grade materials are only considered food-safe if used as intended. For example, a container meant for dry cereal may not be safe for storing hot liquids. Heat can break down the chemical bonds of the plastic, causing toxins to contaminate the food. Always follow the guidelines specified for the container to ensure it is used safely.
Choose BPA-Free Options
BPA (Bisphenol A) is an industrial chemical that can seep into food and beverages, potentially causing health issues. While the FDA continues to authorize its use at low levels, concerns about its health effects have led to a preference for stainless steel or BPA-free plastic containers. Choose plastic containers that are labelled BPA-free or do not contain polycarbonate or PVC, which are known to contain BPA.
By following these guidelines and staying informed about the latest research and recommendations, you can identify food-grade plastic containers that are safe for storing food and minimizing potential health risks.
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How to clean plastic containers
When it comes to food storage, it is important to consider the safety of the plastic containers being used. Some plastics are known to leach toxic chemicals into food, especially when heated, so it is crucial to choose containers that are safe for food storage and to follow proper cleaning and maintenance practices. Here are some detailed instructions on how to clean and maintain plastic containers to ensure their longevity and safety for food storage:
Choosing the Right Containers:
Before delving into cleaning methods, it is essential to select the right plastic containers for food storage. Look for containers made from materials like polyethylene terephthalate (PET or PETE), high-density polyethylene (HDPE), low-density polyethylene (LDPE), or polypropylene (PP). These plastics are generally safe for food storage and are identified by recycling numbers 2, 4, and 5. Avoid using containers with recycling numbers 3, 6, and 7 for food storage, as they may leach chemicals.
Regular Cleaning:
- Wash plastic containers regularly with warm water and mild dish soap. Use a soft cloth or sponge to scrub away any food residue or stains. Ensure you wash them promptly after each use to prevent stains from setting in.
- For stubborn stains, create a paste by mixing baking soda and warm water. Apply this paste to the stained areas, let it sit for about 30 minutes, and then wipe it away with a damp cloth. Finally, rinse the container with warm water and mild soap.
- Alternatively, you can use hand sanitizer to remove stains. Pour hand sanitizer over the stain, let it sit for about 45 minutes, and then wipe the container clean with a damp paper towel before rinsing it with soap and water.
- If your containers are dishwasher-safe, you can place them in the dishwasher, ensuring that the dirtiest side of the container faces the water spray. Avoid stacking items too tightly to allow water to reach all surfaces.
Deodorizing and Disinfecting:
- To remove lingering odours from plastic containers, sprinkle baking soda inside the container, let it sit for a while, and then rinse it out with warm water.
- For disinfecting, you can use a diluted bleach solution. Mix one tablespoon of bleach with a gallon of water, apply it to the container's surface, let it sit for a few minutes, and then rinse thoroughly with water. Ensure you rinse the container well to eliminate any bleach residue.
Handling and Maintenance:
- Avoid exposing plastic containers to extreme heat or placing them in hot environments, as this can cause the plastic to break down and release toxins.
- Do not reuse single-use plastic containers, as they may not be safe for multiple uses and can pose health risks.
- Avoid heating food in plastic containers, especially in the microwave. Instead, transfer food to a microwave-safe dish before reheating.
- Check the recycling number on the bottom of the container to ensure it is safe for food storage.
- Replace worn-out or damaged containers, as they may become less effective at preventing toxin infiltration over time.
By following these instructions, you can effectively clean and maintain your plastic containers to ensure they remain safe for food storage. Remember to always handle plastics with care and choose containers that are specifically designed for food storage to minimize the risk of toxic chemical exposure.
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How to choose safe alternatives to plastic containers
Plastic food storage containers have become a common feature in modern kitchens, but research suggests that they may be harmful to both human health and the environment. The good news is that there are plenty of safe and sustainable alternatives to choose from. Here are some tips on how to choose safe alternatives to plastic containers:
Glass Containers
Glass containers are a great alternative to plastic as they are see-through, allowing you to easily identify your leftovers. Glass is also nonporous, meaning it won't absorb flavours or odours from the food stored inside. Glass containers are safe for use in the microwave, oven, freezer, and dishwasher. Look for glass containers with airtight, BPA-free lids to ensure your food stays fresh. Brands like Pyrex, OXO, and Caraway offer a range of glass food storage options in various sizes and shapes.
Stainless Steel
Stainless steel is another durable and eco-friendly alternative to plastic. Stainless steel containers are ideal for storing both hot and cold food and beverages. They are also dishwasher-safe, making them convenient and easy to clean.
Silicone Bags
Silicone bags are a reusable and dishwasher-safe alternative to plastic. However, it is important to ensure that the bags are made of food-grade silicone and are not sprayed with any harmful chemicals. Keep in mind that silicone is not biodegradable, so while it may be a better option than plastic, it is not a fully eco-friendly solution.
Cloth Snack Bags
Cloth snack bags are a sustainable alternative to disposable sandwich and snack bags. Look for 100% cotton snack bags, preferably organic, to ensure the bags are free from harmful chemicals. Cloth bags are washable and reusable, making them a long-lasting and environmentally friendly option.
Beeswax Wraps
Beeswax wraps are a sustainable and natural alternative to plastic wrap. They are made of cotton cloth coated in beeswax, jojoba oil, and tree resin. Beeswax wraps are washable, reusable, and even compostable, making them a healthier and more eco-friendly option for food storage.
When choosing food storage containers, it is important to look for non-toxic and environmentally friendly options. Avoid containers made from harmful chemicals like BPA, and opt for materials that are safe for use with food, such as glass, stainless steel, and cotton. Making the switch to safer alternatives will benefit both your health and the environment.
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Frequently asked questions
Plastic containers with recycling numbers 2, 4, and 5 are generally considered safe for food storage. These containers are made from materials like HDPE, LDPE, and PP, which are commonly used for milk bottles, juice containers, and food packaging.
Yes, it is recommended to avoid using plastics with recycling numbers 3 and 6 for food storage. These plastics are known to leach chemicals and can be dangerous when heated. Single-use plastics, such as disposable water bottles, should also not be reused for food storage.
Glass, ceramic, and stainless steel containers are safe alternatives to plastic for food storage. Silicone covers can also be used with glass containers to provide a good seal. It is important to avoid heating or microwaving plastic containers, even those labelled "microwave-safe," as heat can accelerate the leaching of chemicals.

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