Maya Ellison
Hula hoops are used for exercise and weight loss and can weigh anywhere between 0.8 and 4.9 pounds. The weight usually comes from plastic or padded steel. Weighted hula hoops are ideal for adults with bigger bodies, but for beginners, a hoop weighing between 0.7 and 1.5 pounds is recommended.
| Characteristics | Values |
|---|---|
| Weight | Between 1.5 and 8 pounds |
| Weight (grams) | 200-800g |
| Weight (oz) | 7-28oz |
| Weight (lb) | 0.7-1.5lb |
| Tubing thickness | 20mm (3/4in) |
| Tubing thickness | 25mm (1 inch) |
What You'll Learn
Weighted hula hoops weigh between 1.5 and 8 pounds
Weighted hula hoops are used for exercise and weigh between 1.5 and 8 pounds. The extra weight usually comes from plastic or padded steel. They are used for weight loss routines and can be made more fun with music.
The weight of a hula hoop depends on the size and material. A hula hoop with a tubing thickness of 20mm (3/4in) weighs 380 grams (13oz/0.8 lb). A hoop with a tubing thickness of 25mm (1 inch) weighs 500 grams (1.1lb).
Weighted fitness hula hoops are ideal for adults with bigger bodies. They are available in one standard size: 108cm (42in).
Dance hoops and fitness hoops are great for total beginners and weigh between 200 and 800 grams (0.7lb – 1.5lb). Anything heavier is potentially dangerous to joints and valuable items in the room if you lose control of it while transitioning between tricks.
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Dance hoops weigh between 0.7 and 1.5 pounds
Weighted fitness hula hoops are better for adults with bigger bodies. These hoops weigh between 1.5 and 8 pounds and are used for exercises. The extra weight usually comes from plastic or padded steel.
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Fitness hoops weigh between 0.7 and 1.5 pounds
Weighted fitness hoops, which weigh between 1.5 and 8 pounds, are also available. These are great for adults with bigger bodies who want to use the hoop for exercise, fitness and weight loss.
The weight of a hula hoop is also determined by the tubing thickness. For example, a hoop with a tubing thickness of 20mm (3/4in) will weigh 380 grams (13oz/0.8 lb), while a hoop with a tubing thickness of 25mm (1 inch) will weigh 500 grams (1.1lb).
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Eco fitness hoops weigh 1.1 pounds
Hula hoops are weighted and can weigh between 0.7lb and 8lb. The weight usually comes from plastic or padded steel.
Eco fitness hoops weigh 1.1lb and are 108cm (42in) in size. They have a tubing thickness of 25mm (1 inch). This is heavier than some hoops, which can weigh as little as 0.7lb, but it is still within the recommended weight range for a hoop that will be used for on and off-body dance and fitness moves.
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Custom-sized hoops are available
Hula hoops can vary in weight depending on their size and purpose. Weighted hula hoops, which are used for exercise, can weigh between 1.5 and 8 pounds. The extra weight usually comes from plastic or padded steel.
It's important to choose the right weight for your hula hoop. If you're a beginner, it's recommended to start with a lighter hoop that weighs between 200 and 800 grams (0.7 and 1.5 lb). Heavier hoops can be dangerous to joints and teeth if you lose control of them while transitioning between tricks.
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