
Plastic is everywhere, and it's harmful to the environment. Plastic bottles, containers, bags, and packaging are all forms of plastic waste that can take up to 700 years to biodegrade. Plastic waste has severe environmental consequences, including the death of marine animals and the contamination of our food and water sources with microplastics. To reduce plastic waste, individuals can refuse single-use plastics, reuse plastic containers, and recycle plastic bottles into new products. However, it's important to note that recycling is not the ultimate solution; the focus should be on reducing plastic consumption and switching to reusable, eco-friendly alternatives.
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What You'll Learn

Reuse plastic containers for freezing food
Plastic containers are a great way to store food, especially if you're looking to prevent food waste or store prepared food. When reusing plastic containers for freezing food, it is important to know the type of plastic you are using. On the bottom of plastic containers, there is usually a tiny triangle with a number (resin identification code) ranging from 1 to 7. This number indicates what the plastic is made of. Safer choices for food use are numbers 1, 2, 4, and 5. The American Academy of Pediatrics recommends avoiding plastic containers with codes 3, 6, and 7.
When freezing food, it is important to use airtight containers and thick, durable wrappings to prevent freezer burn. Freezer burn is caused by air and ambient moisture, which creates a tough or rubbery texture after food is thawed. Plastic containers with tight-fitting lids are ideal for freezing food. Look for containers with straight sides as these make frozen food much easier to remove. You can reuse plastic yogurt or sour cream cartons, but their lids don't seal well, so you will need to wrap the container with foil or plastic wrap.
You can also use plastic freezer bags, which are available in a variety of sizes and are designed to be less brittle when frozen. These bags are thicker and less likely to puncture or tear. Bags with sliding zips are the easiest to fill and can seal even when they contain saucy foods.
If you are looking for a plastic-free option, glass jars are a great alternative for freezing food. Choose wide-mouth jars made for freezing and canning, as these have been tempered to withstand extreme temperatures. Leave extra headspace to allow for the expansion of foods during freezing. You can also use flexible freezer bags and moisture-vapour-resistant wrapping materials such as freezer paper and heavy-weight aluminium foil for dry products with little to no liquid.
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Refuse single-use plastics
Plastic was invented to last, but our addiction to disposable plastic has led to a plastic crisis. Single-use plastics, in particular, have contributed to the problem, with plastic accounting for 85% of marine litter. Plastic pollution is projected to more than double by 2030, with severe consequences for human health, the economy, biodiversity, and the climate.
To reduce your plastic consumption, you can take several steps to refuse single-use plastics:
Embrace Circularity
Products and their materials should be reused instead of being thrown away. This concept, known as circularity, is essential to reducing plastic waste. While the world is currently only 8.6% circular, there is significant room for improvement and the potential to bring about rapid and extensive gains.
Refuse Single-Use Plastic Items
Say no to plastic shopping bags, straws, stir sticks, utensils, plates, cups, and other disposable plastic items. Bring your own cloth shopping bags, preferably made from natural fibers, as synthetic materials shed plastic microfibers in the washing machine. You can also bring your own cloth produce bags to avoid using plastic bags for your fruits and vegetables.
Ban the Bottle
Stop purchasing beverages packaged in plastic bottles. Instead, bring your own glass jars and bottles to fill up at bulk bins. You can also invest in a reusable water bottle and thermos to carry your drinks.
Shop Smart
Make a shopping list and stick to it to avoid plastic-wrapped impulse buys at the checkout. Shopping more frequently for smaller amounts of food can also help reduce food waste, as you will have less perishable food that could spoil before you eat it.
Choose Reusable Containers
Opt for reusable containers made from glass or stainless steel for storing and transporting food, especially hot or cold items. These containers can be easily cleaned and reused, making them ideal for home food storage.
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Buy food in bulk and store in reusable containers
Buying food in bulk and storing it in reusable containers is a great way to reduce your plastic waste and cut down on the number of trips you make to the grocery store.
When buying food in bulk, it is important to have the right containers to store it in. Airtight containers are ideal for keeping food fresh and free from pests. You can buy bulk food storage containers made from heavy-duty resin, which are durable and food-safe. These containers are available in a variety of colours and sizes, with handles for easy lifting and reinforced bottoms for strength. Glass or stainless steel containers are also good options, especially for storing hot or cold food.
When buying in bulk, consider the types of food that you go through quickly and will last a long time. For example, rice, flour, sugar, oats, and tinned foods are all good options. Buying these items in bulk can reduce packaging waste and save you money.
To reduce your plastic waste, you can bring your own containers when shopping for bulk food items. Many stores have bulk bins where you can fill up your own containers with staples like beans, rice, flour, and nuts. You can also buy items like olive oil in bulk and store them in reusable containers at home.
In addition to buying food in bulk, you can reduce your plastic waste by refusing single-use plastic items such as plastic bags, straws, utensils, and plastic bottles. Instead, opt for reusable alternatives like cloth shopping bags, glass jars, and metal containers.
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Use glass or stainless steel containers for hot food
Plastic is a popular choice for food storage due to its affordability and portability. However, it may not be the best option for the environment or your health. Plastic containers are meant for cold food storage and transportation, but even then, they can contain harmful chemicals that can leach into your food.
To break up with plastic, you can switch to glass or stainless steel containers for hot food. Glass containers are trusted for their durability, transparency, and safety. They are non-reactive, meaning they won't alter the taste or quality of your food. Glass containers are also usually less expensive than stainless steel options. However, glass is more prone to breaking if dropped or bumped, so you should avoid using it for outdoor activities.
Stainless steel containers are a more durable and long-lasting option. They are scratch-resistant, rust-proof, and do not break easily, making them ideal for storing leftovers, meal prep, and bulk foods. Stainless steel is also dishwasher-safe and recyclable, making it a more eco-friendly choice. However, some low-quality stainless steel may react with acidic foods, so it's important to choose a high-quality product.
By choosing glass or stainless steel containers for hot food, you can reduce your reliance on plastic and its potential health and environmental impacts. Remember to inspect your containers periodically for any signs of wear or damage and replace them when necessary.
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Recycle plastic bottles into other useful items
Plastic pollution is a pressing issue, with single-use plastic items being produced in increasing numbers and at a rate that far outpaces their recycling. One way to address this is to recycle plastic bottles into other useful items. Here are some ideas to get you started:
Planters and Herb Gardens
Create a cat planter by cutting the bottom third of a 2-litre bottle. Paint the bottle, cut out ears from the remaining plastic, and draw on a face. Fill with seeds and soil, and you have a fun planter. You can also make a hanging planter by cutting out a section from the bottle, planting herbs or flowers, and hanging it from a sturdy beam or wall.
Kitchen Storage
Old plastic bottles can be handy for storing snacks and leftovers in the kitchen. Recycled coffee creamers can be used to store sugar, salt, and similar products.
Bubble Blower
Cut the bottom off a plastic bottle, cover it with a sock and a rubber band, and dip it into a coloured soap solution. Now you have a bubble blower for kids to enjoy!
Bird Feeder
With some string, scissors, and birdseed, you can turn a plastic bottle into a feeder for our feathered friends.
Toothbrush Holders
Stick bottle caps to the wall with velcro, and you have a convenient way to store toothbrushes.
Mosaic Art
Collect coloured bottle caps of different sizes and glue them onto plywood to create a unique piece of art.
Other Ideas
Other ways to recycle plastic bottles include using them for food separation, making scoopers for gardening or cleaning up after pets, and creating pencil cases or hanging planters.
Remember, recycling plastic bottles helps reduce pollution, creates jobs, and benefits the economy and environment. It's a great way to give new life to these everyday items!
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Frequently asked questions
Physically breaking a plastic container is difficult as plastic is strong and hard to break. However, you can recycle your plastic containers at home by first separating them from metal and glass, then cleaning them, shredding them, melting them down, and forming them into small pellets.
You can reduce your use of plastic containers by switching to reusable glass or metal containers for storing food and drinks. You can also refuse single-use plastics, such as plastic bags, straws, utensils, and cups.
When buying food and drinks, you can avoid plastic containers by bringing your own reusable containers and bags. You can also avoid processed, convenience, and to-go food, which often come in plastic packaging.
When eating out, you can bring your own containers and ask for no extras to reduce plastic waste. For takeout, you can call ahead and ask for your meal on a plate, then transfer it to your own container.










































