
Rumours of plastic rice have been circulating since 2010, with viral videos showing people bouncing rice balls and claims that eating three bowls of plastic rice is the equivalent of eating one plastic bag. While food safety agencies have found no evidence to support these claims, a study by the University of Queensland found that people are consuming three to four milligrams of plastic for every 100 grams of rice they eat, with levels of plastic four times higher in instant rice. The study also found that washing rice before cooking reduced plastic contamination by 20 to 40%.
| Characteristics | Values |
|---|---|
| Plastic rice rumours | Circulated since 2010, fuelled by social media and viral videos of 'bouncing rice balls' |
| Origin of rumours | China, 2010; spread to Africa, 2016 |
| Food safety agency findings | No evidence of plastic rice; intercepted rice had high bacteria levels, normal for real rice |
| Plastic rice identification tests | Water test, microwave test, hot pan of oil test |
| Plastic rice possibility | Unlikely as plastic is more expensive than rice |
| Store-bought rice plastic contamination | Confirmed by studies, higher in instant rice, reduced by washing |
| Plastic types tested | Polyethylene, plastics used in clothing and food production, laminates, technical engineering plastics, polystyrene, acrylics, tube piping |
| Plastic rice health risks | Unknown, but exposure can cause an element of risk |
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What You'll Learn

Rumours of plastic rice
While there may not be widespread evidence of plastic rice, it is important to note that studies have found microplastic contamination in store-bought rice. Research by the University of Queensland found that people are consuming three to four milligrams of plastic for every 100 grams of rice they eat, with the number jumping to 13 milligrams per serve for instant rice. The study also found that washing rice before cooking reduced plastic contamination by 20 to 40 percent. Another study found plastic polymers in 100% of the rice samples analysed, suggesting that rice is indeed contaminated with microplastics.
The plastic rice rumour may have persisted due to protectionism and a distrust of foreign imports, as suggested by journalist Alexandre Capron. Additionally, food fraud expert Chris Elliott suggests that reports of plastic rice could be due to actual rice being poorly stored for a long period, which can affect its appearance and cooking properties.
To identify potential plastic rice, some at-home tests have been suggested. One test involves adding rice to a bowl of water; real rice will sink due to its density, while plastic rice will float. Another test involves combining equal parts rice and water in a microwave-safe bowl and heating it; plastic rice may release a plastic smell when heated. However, it is important to note that these tests may not be entirely accurate, and food safety agencies have not found evidence to support the existence of plastic rice.
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Identification of plastic rice
There have been rumours and concerns about plastic rice circulating since 2010, but food safety agencies have yet to find any evidence to support these claims. However, there are some ways you can test your rice to identify whether it contains plastic.
One way is to perform a water test. Drop a tablespoon of rice into a glass of water and stir it for a few seconds. After about 30 seconds, real rice will have sunk to the bottom, whereas plastic rice will float.
You can also observe the rice while cooking it. If a thick layer of residue forms at the top of the vessel, this may indicate the presence of plastic. If you are cooking the rice in a pan, you can also add a thin layer of rice to hot oil. If the grains are plastic, they will contract and melt.
Additionally, you can observe the rice's behaviour when rolled into a ball. If it holds its shape and bounces, this may be an indication that it is not real rice. However, this is not a definitive test, as rice that is cooked properly can also bounce due to its carbohydrate and protein molecules.
It is important to note that plastic is more expensive than rice, so it is unlikely that companies would manufacture and add plastic to rice to save money.
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Plastic contamination in rice
Rumours of plastic being sold as rice have been circulating online since 2010, particularly on social media platforms like Facebook and Instagram. These rumours were fuelled by viral videos showing people bouncing rice balls, burning rice with an apparent plastic smell, and rice that wouldn't cook normally. While these claims are mostly bogus, they have persisted, especially in Africa, with investigations by food safety agencies in Nigeria and Ghana. These investigations found no evidence of plastic rice being sold, but did find high levels of bacteria in the intercepted rice samples.
Despite the lack of evidence supporting these claims, it is important to note that plastic contamination in store-bought rice is a real issue. A study by the University of Queensland found that people are consuming three to four milligrams of plastic for every 100 grams of rice, with levels of plastics in pre-cooked or instant rice four times higher, averaging 13 milligrams per serve. The study also found that washing rice before cooking can reduce plastic contamination by 20 to 40 per cent.
The plastic contamination in rice is attributed to microplastics, which are considered contaminants of concern for both environmental and human health due to their ubiquity and small size. The study tested for seven different plastic types, including the common plastic polyethylene and plastics used in food production, laminates, and technical engineering. The results indicated that plastic packaging did not significantly contribute to the plastic concentration in the rice samples, as there was no statistical difference between rice packaged in paper or plastic.
Furthermore, the study by Dr Jake O'Brien and the Queensland Alliance for Environmental Health Sciences research team aims to encourage further research on the sources of plastic contamination in rice. While the exact mechanisms of toxicity are not yet fully understood, the presence of microplastics in rice and other foods highlights the need for continued investigation to reduce contamination and increase community awareness.
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Health risks of plastic rice
Since 2010, there have been suspicions about plastic rice being passed off as food. However, food safety agencies have not found any evidence to support these claims. Plastic rice is rumoured to be made by mixing potatoes and synthetic resin, and shaped into rice grains. These grains are said to bounce, burn with a plastic smell, or not cook normally. While the veracity of these claims is questionable, it is important to address the health risks that such plastic rice could potentially pose.
Firstly, it is important to note that plastic is more expensive than rice, so it is unlikely for companies to manufacture plastic rice to save money. Nevertheless, the presence of plastic in rice, whether through contamination or intentional adulteration, poses a risk to human health. Microplastics and nano plastics (MNPs) are considered contaminants of concern due to their small size, and their presence in rice can lead to potential health hazards.
According to a study by the University of Queensland, people consume three to four milligrams of plastic for every 100 grams of rice, with the number increasing to 13 milligrams per serve for instant rice. This study also found that washing rice before cooking can reduce plastic contamination by 20-40%. While the health effects of consuming microplastics are not yet fully understood, exposure to these contaminants can pose an element of risk. Further research is needed to determine the specific health consequences, but it is known that living organisms can accumulate microplastics in cells and tissues, leading to potential chronic biological effects.
Some potential health hazards associated with microplastic consumption include gastrointestinal disorders, respiratory problems, cancer, infertility, and alteration in chromosomes. The presence of microplastics in the human food chain, especially in a staple food like rice, underscores the importance of food safety and strict regulations to control plastic use and management. While the risk of consuming plastic rice may be low, it is always advisable to take precautions and stay informed about the potential dangers of consuming contaminated food products.
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Prevention of plastic rice
When it comes to preventing plastic rice from ending up on our plates and in our stomachs, several measures can be taken by individuals, retailers, and regulatory bodies. Here are some ways to ensure that we minimize the presence of this harmful product in the food supply chain:
For Individuals:
- Buy from Reputable Sources: One of the best ways to avoid purchasing plastic rice is to buy rice from trusted retailers and brands. Opt for retailers who source their rice directly from known and reputable farmers or suppliers. Look for retailers who prioritize food safety and have systems in place to ensure the authenticity of their products.
- Check Packaging and Labels: Before purchasing rice, take a moment to inspect the packaging. Look for any signs of tampering, such as tears or punctures in the packaging, which could indicate that the contents have been tampered with. Additionally, read the labels carefully, noting the ingredients and any certifications or assurances provided by the manufacturer.
- Visual and Tactile Inspection: When you get home, take a close look at the rice grains themselves. Plastic rice is often distinguishable from regular rice due to its more uniform appearance and slightly translucent or waxy look. Try the "fire test" by burning a few grains—if they melt and smell like burning plastic, that's a red flag. Also, try the "water test" by placing some grains in water; plastic rice may float or remain hard while real rice sinks and softens.
- Report Suspicious Activity: If you come across any suspicious retailers or products, report them to the relevant authorities. This helps raise awareness, triggers investigations, and protects others from falling victim to food fraud. You can contact your local food safety authority or use consumer protection platforms to spread the word.
For Retailers and Suppliers:
- Implement Strict Sourcing Practices: Retailers and suppliers should establish robust sourcing practices, ensuring that they only procure rice from trusted and verified farmers or distributors. Conduct regular audits and inspections of the supply chain to mitigate the risk of plastic rice entering the market.
- Use Advanced Testing Methods: Invest in advanced testing equipment and technologies to screen rice for foreign materials, including plastic. Some methods include near-infrared spectroscopy, X-ray detection, and polymerase chain reaction (PCR) tests, which can identify the presence of synthetic materials or contaminants.
- Educate Staff: Train staff to recognize the signs of plastic rice and other food adulteration techniques. Empower them to take swift action when they suspect any form of food fraud, including rejecting suspicious shipments and reporting their concerns to management and relevant authorities.
Regulatory Bodies:
- Stringent Food Safety Regulations: Governments and food safety authorities should implement and enforce stringent regulations regarding the production, distribution, and sale of rice. This includes regular inspections of rice mills, warehouses, and retail outlets to deter and detect any instances of food adulteration, including plastic rice.
- Public Awareness Campaigns: Conduct public awareness campaigns to educate consumers about the issue of plastic rice and how to identify and report it. Provide clear and accessible information through various media platforms to empower individuals to make safer food choices.
- International Collaboration: Plastic rice is often a global issue, with supply chains spanning multiple countries. Therefore, collaboration between regulatory bodies across borders is essential to tackle this problem effectively. Information sharing, joint investigations, and harmonized food safety standards can help disrupt the production and distribution of plastic rice on an international scale.
In conclusion, preventing plastic rice from infiltrating the food supply chain requires a collective effort from individuals, businesses, and regulatory bodies. By adopting these measures and remaining vigilant, we can significantly reduce the presence of this harmful product and protect public health and safety.
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Frequently asked questions
Rice is a staple food for more than half of the world's population, and studies have shown that plastic contamination is present in store-bought rice. Micro- and nano-sized plastics are considered contaminants of concern due to their small size and potential impact on environmental and human health.
According to research by the University of Queensland, people consume three to four milligrams of plastic for every 100 grams of rice, with instant rice containing up to 13 milligrams per serve.
Washing rice before cooking can reduce plastic contamination by 20% to 40%. It is also recommended to be aware of the potential presence of microplastics in different foods and to support further research in this area.
While there have been persistent rumours and viral videos circulating since 2010, food safety agencies and investigations have found little evidence to support these claims. The "plastic rice" rumours may be fuelled by protectionism and distrust of foreign imports, and the cost of plastic is typically higher than rice, making it unlikely for plastic to be used as a substitute.











































